Certified personal trainer Susie Hathaway gleaned crucial fitness tips from astronauts, waterpolo players, and a nonagenarian track star, and she wants to share these tips with you! Susie teaches strength training to individuals and in classes. She blogs, writes newsletters, and produces DVD's to help all of us stay strong and healthy as long as we possibly can. To hear Susie's fitness tips and her recommendations for great books on health and wellness, tune in to The Studio with Cheryl and Susie this week.
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